Your mind, body & spirit.
The Works in downtown Beaufort, SC proudly serves as the home base for owner Naomi Crockett, who is a certified STOTT PILATES® trainer with more than 15 years of dedicated experience in the field. If you are interested in booking a class, or if you have any other questions regarding Pilates or Block Theropy, please do not hesitate to reach out to her directly for assistance.
“Exercise is part of the equation for a general sense of well-being. Exercise should be fun, effective and a mind-body experience. Always focusing on correct alignment and breath participants can give their thinking minds a holiday.”
Classes for All
From Mat, Barrel and Foam Rollers to full sized Reformers. The Works in Beaufort has something for any level of experience and age group.
Block Therapy is a unique approach to bodywork that focuses on relieving tension and restoring balance within the body. It combines techniques from various disciplines, including mindful breathing, deep tissue manipulation, and myofascial release, to target underlying issues at a structural level.
