Strength · Balance · Awareness

Pilates classes at The Works.

Thoughtful instruction, fully equipped sessions and room for every level of experience.

The fully equipped Pilates studio at The Works Beaufort

Pure Reformer

Great for all levels, and especially beginners. The pace is moderate yet challenging, with a total-body workout that tones muscles and strengthens the core. Toning balls, fitness circles, flex-bands and jump boards add variety and challenge.

Cardio-Tramp

An intermediate-to-advanced class that transforms a traditional Reformer routine into a fun, energizing workout. A trampoline or jump board adds plyometric interval training and gets the heart moving.

Pilates studio equipment arranged for group training

Pilates for Sport

A faster-paced class designed to improve strength, power and agility through unilateral movement, weight transference and torso rotation. Ideal for sports enthusiasts and athletes of all levels.

Reformer Plus

An essential-to-intermediate class that begins with fascia movement and stretching. The workout may incorporate the halo trainer, stability barre, stability barrel, foam roller or edges, finishing with Reformer work as time and space allow.

Not sure where to begin?

Tell Naomi about your experience, goals and any injuries. She’ll help you find the right starting point.