Now offering Block Therapy™ classes

A new offering at The Works

Block Therapy.

A mindful approach to bodywork that combines diaphragmatic breathing, deep tissue pressure and fascia release.

Release · Restore · Rebalance

Make space to move.

Block Therapy focuses on relieving tension and restoring balance within the body by addressing restrictions at a structural level.

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The foundation

Three simple principles.

Block Therapy combines pressure, breath and better movement patterns in a progressive full-body practice.

01

Create Space

Melting through restrictions in the tissue can help improve posture and support blood and oxygen flow to the cells.

02

Inflate Space

Proper diaphragmatic breathing supports the process of releasing adhesions and bringing oxygen into the tissue.

03

Maintain Space

Learning to use the body well and strengthen a stable foundation helps bring better posture into everyday activity.

Keep learning

Block Therapy resources.

Programs, videos, articles and tools selected by Naomi.